Self Esteem

Many people suffer from low self-esteem, which can affect all areas of life.

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Perhaps you are dissatisfied with your appearance, have difficulty remaining relaxed and authentic in social situations,

or doubt your professional abilities.

 

There are many reasons for a lack of self-confidence:

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Bad experiences in the past, upbringing and family environment can play a role.

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You find it difficult to recognize and demonstrate your own worth,

which means you miss out on many opportunities and cannot reach your full potential.

 

In professional life, these problems often manifest themselves in fear of failure and speechlessness.

You may be afraid of making mistakes in front of customers, colleagues or superiors and therefore cannot appear confident.

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In your private life, you may find it difficult to approach other people or make new friends -

perhaps you feel insecure or don't dare to approach anyone at all.

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In committed relationships, you often have difficulty expressing your opinion appropriately,

are jealous or feel worthless or unattractive.​

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Rational approaches from self-help books or seminars often reach their limits, as many behaviors and beliefs

are deeply anchored in the subconscious and cannot be changed by logical thinking alone.

 

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My methods work directly with the subconscious and are designed as short-term therapies

so that you can feel a change after just a few sessions:

 

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Hypnosis

 

Using the method of hypnosis, I can help you to strengthen your self-confidence in the long term.

During the hypnotic trance, I give you certain suggestions that have a positive effect on your self-esteem.

Blockages in the subconscious are broken down and personal resources activated.

During hypnoanalysis, we go even deeper and work on the causes of your insecurities anchored in the subconscious and resolve them.

I also teach you self-hypnosis techniques so that you can deepen the success of the treatment at home.

 

Talk Therapy

 

In an empathetic and appreciative environment, we will find out together

which internal blockages are affecting your self-confidence and how you can overcome them.

 

Autogenic Training

 

Autogenic training is another supportive method for strengthening your self-confidence.

Through regular exercises, you learn to reduce stress, relax yourself and find inner peace,

which can sustainably strengthen your self-confidence.

 

EMDR

 

In this form of therapy, which was originally developed to treat trauma,

stressful memories are processed and re-evaluated using eye movements.

This can help to break down deep-seated negative beliefs about one's own self and strengthen self-confidence.

 

Yager Code

 

The Yager Code is a method for working with the subconscious without directly confronting traumatic experiences.

By communicating with the "higher consciousness", blocking patterns are identified and resolved.

This technique can effectively help to improve self-esteem.

 

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My methods are designed as short-term therapies, so that – in contrast to many other approaches –

noticeable changes are often possible after just a few sessions.

 

Each of these methods can be used individually or in combination.

 

In the preliminary discussion, we will find out together which form of therapy is best for you

and estimate the duration of the treatment.