Changing Habits

Maybe you know the feeling of being stuck in a cycle of entrenched habits from which there seems to be no escape.

Whether it's smoking, unhealthy eating habits or constantly putting off tasks -

habits can have a major impact on our lives and prevent us from achieving our goals.

Good intentions often fail because habits that have been established over a long period of time

cannot be changed with sheer willpower or reasonable arguments.

This is not a sign of weakness, but a completely normal mechanism.

These deeply rooted habits are stored in the subconsciousand cannot simply be reached through everyday or waking consciousness.

But it is important to know that change is possible and that you are not alone.

In my practice, I offer various therapy methods that can help you to break old habitsand establish new, healthier patterns.

These methods are designed to enable noticeable changes, often after just a few sessions.

Suggestive Hypnosis

Did you know that hypnosis is one of the most effective methods for behavior change?

By using targeted suggestions during the hypnosis session, I can help you "reprogram" your subconscious.

This allows you to let go of old habits and adopt new behaviors.

Hypnosis provides a safe space for change and can help you achieve your goals with more ease.

Analytical Hypnosis

This form of hypnosis goes deeper and aims to uncover the psychological reasons behind your habits.

Together we work to bring hidden causes to light and resolve them.

This can be particularly helpful if your habits are linked to emotional or psychological factors.

Self-Hypnosis

I will show you self-hypnosis techniques that you can use independently to change your behavior patterns in everyday life.

By practicing regularly, you will learn to consciously control your thoughts and actions -

with the aim of bringing about long-term positive changes in your life.

EMDR

Originally developed to treat trauma, EMDR has also proven to be effective in changing habits.

Guided eye movements are used to process and re-evaluate stressful memories.

This can help to break down emotional blockages and clear the way for new behaviors.

It is good and important to get support - no one has to struggle with their challenges alone.

During the preliminary discussion, we take the time to find the best solution for your individual needs together.

My methods can be used individually or in combination.